Thigh Calf
Get rid of fat from the thigh and calf?
its really emabarrasing when i run when i have shorts on because you can see all of the fat moving eww =P
and i feel that my calfs are big too.How do i get rid of all that fat?
You can’t effectively spot reduce fat from just certain areas of your body. In order to Lose Weight you should perform some type of cardio for 30-60 minutes at a time 5-6 days per week. You would also lose weight quicker by adding strength training 2-3 days per week. Of course, you also should eat a healthy well balanced and drink plenty of water.
FULL EPISODE Shouders, Thighs, & Calves strength training Real Hollywood Trainer
Category: weight management